Rashida Adam

I have worked in communities and education using breath awareness, positive thinking practices and yoga to help balance the mind and the body. I am currently working in the Fitness and Leisure industry teaching Yoga for strength, flexibility and balance as a Group Exercise Instructor.

I have the following skills: organisational skills, public speaking, communication, problem solving and interpersonal skills. I have pursued interests in history and tour guiding, counselling and psychotherapy and am fascinated by how the body moves and functions (biomechanics). I am also an avid reader and appreciate all forms of art.