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Rashida Adam

Are you stiff as a board in the mornings and suffering with tightness in the hips, back and legs? Are you finding it difficult to concentrate and focus? I teach Yoga to improve flexibility, build strength and improve levels of concentration. Try my free discovery class. link below.

I have been working and teaching in communities and education with age ranges 16-59 Mindfulness and Yoga to help balance the Mind and the Body. I am currently working in the Fitness and Wellbeing industry teaching Yin & Yang Yoga as a Group Exercise Instructor.

Active Newham (April 2022 – Present)

Job Title: Group Exercise Instructor (Yoga Teacher)

St Charles Catholic Sixth Form College (September 2017 – July 2022)

Job Title: Learning Support

University of East London

Early Childhood and Special Education

First Class Honours Early Childhood and Special Education (July 2017)

Peaceful Yoga 4 U

Yoga Teacher training

RYT 200 hr Hatha Yoga Teacher Training YMCA (January 2020)


Stretching Coach

Stretching Coach (November In Progress)

Akira Yoga School

Yin Yoga Physiology

ONLINE Yin Yoga Physiology Teacher (20 hours) (August 2022)


Yin Yoga

ONLINE Yin Yoga Teacher (50 Hours) (October 2021)

I have the following skills: organisational skills, public speaking, communication, problem solving and interpersonal skills. I have pursued interests in history and tour guiding, counselling and psychotherapy and am fascinated by how the body moves and functions (biomechanics). I am also an avid reader and appreciate all forms of art.

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