Rashida Adam
Transform your mind and body with breathing, stretching and strengthening practices. I am currently offering Pilates, Yoga, Stretch and Qigong training. Please DM me to arrange a class.
I currently work in communities teaching breath awareness and mind body connection. I teach in the Fitness and Leisure industry sharing Yoga and Pilates for strength, flexibility and balance.
Active Newham (April 2022 – January 2024)
Job Title: Group Exercise Instructor (Yoga Teacher/Pilates Teacher)
GLL BETTER (December 2023 – Present)
Job Title: Pilates and Yoga Teacher
Peaceful Yoga 4 U
Yoga Teacher training
RYT 200 hr Hatha Yoga Teacher Training YMCA (January 2021)
YOGABODY
Stretching Coach
Stretching Coach (November 2022)
YOGABODY
Breath Coach
Breath Coach (October 2022)
YOGABODY
Yoga Trapeze TeacherTraining
Yoga Trapeze Teacher (January 2023)
LN Fitness/YMCA
Pilates
Diploma in Teaching Pilates (Practitioner) (December 2023)
Organisational skills, Public Speaking, Communication, Problem Solving and Interpersonal skills. I have pursued interests in History and Tour Guiding, Counselling and Psychotherapy and am fascinated by how the body moves and functions (Biomechanics).
Ice (Relaxed Breath)
Water (Balanced Breath)
Coffee (Stimulating Breath)
