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Rashida Adam

Transform your mind and body with breathing, stretching and strengthening practices. I am currently offering a Free Discovery Class for the Yoga Trapeze. Please DM me to arrange a class.

Yoga Trapeze 1 month Pack (4 Classes)
Private Yoga Breathing Course (4 sessions)
Private Yoga Flexibility Training
I have worked in communities and education using breath awareness, positive thinking practices and yoga to help balance the mind and the body. I am currently working in the Fitness and Leisure industry teaching Yoga for strength, flexibility and balance as a Group Exercise Instructor.

Active Newham (April 2022 – Present)

Job Title: Group Exercise Instructor (Yoga Teacher)

St Charles Catholic Sixth Form College (September 2017 – July 2022)

Job Title: Learning Support

University of East London

Early Childhood and Special Education

First Class Honours Early Childhood and Special Education (July 2017)

Peaceful Yoga 4 U

Yoga Teacher training

RYT 200 hr Hatha Yoga Teacher Training YMCA (January 2020)


Stretching Coach

Stretching Coach (November 2022)


Breath Coach

Breath Coach (October 2022)


Yoga Trapeze TeacherTraining

Yoga Trapeze Teacher (January 2023)

I have the following skills: organisational skills, public speaking, communication, problem solving and interpersonal skills. I have pursued interests in history and tour guiding, counselling and psychotherapy and am fascinated by how the body moves and functions (biomechanics). I am also an avid reader and appreciate all forms of art.
Ice (Relaxed Breath)
Water (Balanced Breath)
Coffee (Stimulating Breath)