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I attended my first hot yoga class in 2011 and fell in love with both the heat and the challenge of the classes. My speciality is female fitness for ages 40+. I teach the Science of Stretching, Inferno Pilates, Yin & Bikram Yoga and Gong/Sound healing. I believe that with consistency and patience, you can accomplish great things. My motto is 'Little by little a little becomes a lot'.

Inferno Hot Pilates
Yin Yoga
Science of stretching
Gong Bath