Reviews for Gaynor Morgan

Attended Pessary Course live online in October 2023. Very informative and useful. Gaynor also answered all of my questions (I had lots!) and followed up on any items she wasn't sure of. Great resources and knowledge. Would recommend.

Pfilates and Movement class 16th September 2023 An extremely useful hour which left me feeling quite empowered. I hadn’t realised how much I needed to do the hip exercises which were fabulous. I found it quite challenging to engage my pelvic floor alongside side leg lifts, lifting waist off floor and breathing out!! I love this as it gives me much to work on and practice. I only had my phone at this point so I’ve rewatched on bigger screen. The relaxation at the end was a joy! Everything was so clearly explained and I am confident that more of this along with some proper long term input from me will give me real tools to improve my symptoms. I’m looking forward to the 6 week pfilates course. Thank you Gaynor for a lovely reassuring incredibly useful hour.

Movement class, Saturday 16th September. I enjoyed the time with Gaynor, very informative and it was good to see some other women in similar circumstances, though I am coming up for 75 so feel old! I did struggle with the floor exercises and probably should have found a bigger space beforehand but I got the gist and it was very well explained and demonstrated. For me the most helpful was the breathing exercises, I’ve had bronchiectasis since I was a child so I have a chronic cough (not a smoker) so to know how much deep breathing helps a prolapse is great news. Sitting on the rolled up towel was painful so I couldn’t do that but hoping if and when I finally get a pessary that’s right it will help. You explained and showed us the different types of pessary and that was helpful too. Thank you Gaynor for your help and encouragement and for giving your time.

July 2023 Rectocele Course. This course was amazing. I now understand my condition so much more than I did before. I now have a toolbox of exercises to do, some I am doing daily, and others I am incorporating in to longer sessions. The course also addressed bloating (fortunately not my problem) but I love the self-massage that was taught. Gaynor has also provided bonus sessions on nutrition and on pessaries, which were really helpful. The value for money with this course is fantastic - Gaynor really cares about her students, and is always ready to answer questions.

July Rectocele and Bloating Course This course is not just about exercising with a prolapse it encompasses so much more; it focuses on whole body movement with strategies to address issues affecting the pelvic floor from the feet upwards. Gaynor delivers numerous balance and stretching exercises explaining how to contract and relax muscle groups via breathing and the brain connect. All are described and demonstrate in detail and clearly with loads of positive and encouraging advice with the added bonus of a sense of humour! Additionally, the course provides guidance about diet, abdominal massage and all the different pessaries available (Gaynor’s knowledge about the latter is second to none). On a very positive note, this course is also accessible to everyone regardless of physical restrictions incorporating adapted chair, floor and standing movement exercises. (As someone who has undergone radical hip surgery this has proved invaluable to me.) Personally, the course has given me confidence to overcome all the fears and negativity surrounding prolapse. Not only do I now know how to move safely when exercising but also whilst carrying out everyday activities. As a result I feel far more toned and flexible. Gaynor definitely goes above and beyond by the bucketful. She is kind, caring and supportive. I would highly recommend working with Gaynor to everyone. As always thank you so much.

I recently did a 3 month course with Gaynor, called Restore Your Core. What an amazing programme this is, and I can honestly say that my prolapse symptoms have eased considerably as a result. However, this success is due in no small part to Gaynor’s dedication as a teacher. She has an answer up her sleeve for every single issue that might arise, and as a result had me taking part in and enjoying routines that I could only have dreamed about previously. The course builds up progressively, with a realistic and easy to follow practice calendar for each week between the sessions with Gaynor. The wonderful thing about Gaynor’s teaching is that she takes the time to consider the differing abilities and needs of each of her participants, and offers modifications for every move, making the routines accessible to a very wide range of abilities. And she is so encouraging, with a great sense of humour! She has such a wealth of knowledge about the body that she draws upon (particularly pelvic floor issues), and is constantly researching new approaches. Her lessons are such good value for money, always including some breathing exercises and relaxation to finish. The structure of the sessions also allowed time for Q and A’s and also chats with the other ladies on the course. It makes for a very powerful, supportive network to be part of. I truly believe that this course, taught by Gaynor, is worth every penny.

I just completed the Rectocele & Bloating Course with Gaynor and I highly recommend this course. Gaynor is knowledgeable, well organized and explained everything thoroughly. She is willing to answer questions, very patient, passionate about women's health and genuinely cares for those she works with. Thank you, Gaynor for sharing your expertise with us! I learned so much and now have "tools" (exercises, nutrition & pessary information) to work with regarding rectoceles and bloating.

I'd heard good things about Gaynor across various FB groups and decided to sign up for the Rectocele and Bloating course. I have a very mild rectocele, have been signed off from Urogynae and physio and just told to crack on with my life, but I still had symptoms. The course was so much more in depth than I thought it would be and answered all the biology questions that I just couldn't understand before. Gaynor is a wealth of knowledge, building up movement and breathing exercises as the week progressed. By half way through the week I was less symptomatic than I have been for months, and it's given me a new confidence that I can be okay with this and while I may need to make some lifestyle changes, this is not the negative diagnosis that I originally thought. Thank you Gaynor for answering my many questions and for such a brilliant week, I'd love to do one of your Pfilates courses next.

Well I was expecting a workout but was pleasantly surprised at the font of knowledge Gaynor showered us with. I thoroughly enjoy the sessions absolutely love how we can have lifetime access to the portal and the classes. I would highly recommend Gaynor and her entourage of highly knowledgeable professionals. I am very much looking forward to exploring more courses with Gaynor. Thank you for exceeding my expectations.

I have just completed the rectocele and bloating course. Gaynor is a fountain of knowledge and you can tell she really cares about each participant getting the information they need by giving variations or extra movements that can be done to help reduce/eliminate symptoms. I received way more knowledge than I was expecting. I've completed this course and walking away being empowered and motivated, knowing what I need to do to strengthen and relax not just my pelvic floor but my whole body as its all linked. I love how Gaynor included a lot of breathing on how to get into a parasympathetic state. Its only 2-3 exercises (lots given but you pick what helps you & vary daily), not time consuming so totally manageable. Anyway I could keep singing praises, for the amount of content, time & personalisation it's seriously not priced high enough. Thank you Gaynor!

Education, comfort, support and a sense of comraderie -- we're in this together. That's what I got from the rectocele reset. Plus a lot of great exercises and strategies to better manage an uncomfortable condition. I can't wait to continue classes with Gaynor and the team. I feel like they're all right next door instead halfway across the globe. Thank you Gaynor. I am so grateful for you.

I joined the reset your rectocele class on impulse but really enjoyed it - time flew by and I felt really good at the end. Thank you

My fourth course with Gaynor completed! Although I battled illness for some of the 12 week RYC course, Gaynor was able to guide me through modifications so I could still participate fully. I learn so much with each course and Gaynor’s teaching is brilliant. She is patient and supportive, with focus on achieving the very best for everyone in the class. Gaynor also keeps us accountable with extra weekly classes, at no additional cost. I truly believe she has our health at the very heart of what she does, and I am so grateful. I’m already looking forward to the next course!

I have completed two courses with Gaynor now. Gaynor is a lovely teacher; patient, supportive and reassuring. She is hugely knowledgeable and explains things clearly, tailoring classes to our individual needs and abilities, and going out of her way to help with anything we’ve found particularly challenging. Over the past few months I have become stronger and more flexible, and I have learned so much. She is also doing immensely important work as an expert and educator on pessaries, which have such a profound impact on many women’s lives yet which are often so little understood about by medical professionals. Thank you.

I’ve just attended Gaynor’s zoom class on lower back pain, and am mightily impressed. Gaynor’s teaching style is excellent, with a thorough explanation of the technical aspects, clear and easy to understand, the pace was gentle and just enough time was given to practicing each stretch and pose, with a sensible explanation of what benefit to expect from each activity. Having done Pilates for four years, I was surprised to find that I have more to learn, and Gaynor went way beyond the standard Pilates stretches. I also attended Gaynor’s conference session on pessaries, which was beyond excellent: thorough, practical and very helpful. Thank you so much for all the effort you go to, and for your lovely, accessible style of imparting this valuable knowledge.

I completed Gaynor's online rectocele and bloating course after having a prolapse following the birth of my second child. Her teaching style is phenomenal. She is explains the "science" behind each movement, giving an explanation of how the muscle groups, movements you are doing are linked to the pelvoc floor. I have learnt so much from doing this course, and most importantly to not think of the pelvic floor as an isolated system, but that it is deeply integrated to the wider body. Gaynor breaks this down and explains it so clearly. Gaynor explains each movement so wonderfully so you feel confident in how you are doing the movement. Since completing this course and encorporating some of the movements alongside my physio programme I have reduced the grade of my rectocele and it is now symptom free. Thank you for such a fantastic resource.

Kürzlich habe ich einen Onlinekurs von Gaynor zu Pessaren belegt. Sie hat in 3x3 Stunden sehr kurzweilig, informativ und mit vielen Beispielen aus ihrer Praxis alles über die Geschichte, die Herstellung, die Anwendung und Handhabung von Pessaren erklärt. Selbst wenn man nicht an jedem Abend live dabei war, konnte ich die Videoaufzeichnungen später noch anschauen. Für mich genau das richtige Tempo, das perfekte fachliche Level und ein sehr motivierender Schub, in meiner Praxis die Versorgung mit Pessaren anzubieten.

i watched an excellent presentation (with questions) about pessaries and MyKori with Gaynor and Sandra Whittle recently. This has allayed so many of my fears as I wait to see a urogyn. I now feel part of a compassionate community and these two lwomen were lovely - kind, incredibly well informed and obviously experts in their field. I appreciated the clear honest approach and feel better informed to ask my doctor the right questions going forward. I also understand how I can makes a difference myself and am generally less frightened by my prolapse diagnosis which in all honesty was a huge shock. Thank you so much Gaynor, I really appreciate your generosity in the amount of time you give. Mary

I recently completed Gaynor’s advanced Pessary course and would highly recommend it for any specialist physiotherapist or nurse practioner working in this field. Gaynor shares her incredible knowledge of the many pessaries available, their uses , alternative options if one not suitable , and many case studies . Thank you for your time and passion Gaynor - this course has certainly broadened my awareness of how we can use pessaries , and I am looking forward to applying the knowledge clinically .

great zoom meeting. So much great info. It’s so lovely to hear caring experts in women’s vaginal health. Almost unheard of in other aspects of our lives. Thank you Gaynor.

Thank you Gaynor for another excellent training course on pessaries and aspects of pelvic health. Your wide ranging knowledge is exceptional and your ability to share this expertise in an engaging and down to earth manner is second to none. I would highly recommend anyone to attend one of Gaynor’s courses. Personally, I would like to thank you for your selflessness in dedicating so much time and effort in promoting awareness of pelvic health issues whilst helping so many women regain confidence in their bodies.

Thanks so much Gaynor for arranging the Zoom conference. I found it immensely helpful and informative and feel it has certainly broadened my Pessary knowledge. When you speak you are very easy to understand and I’m sure many of us on the Zoom conference felt the same. Your knowledge of these products and how they work is exceptional.

Thank you Gaynor for arranging another brilliant ‘Zoom’ informative talk . I feel more empowered with each Course and the exercises Gaynor teaches us to keep going through the trials and tribulations of post childbirth.

Gaynor’s knowledge on pessaries is next to non. Every pelvic health physio should be attending this course. Explanations were clear and easy to follow. Definitely a game changer. Keep up the great work Gaynor!

I completed the Advanced Pessary Training Course with Gaynor.It was really worthwhile.Her ability to teach in a calm, clear way was brilliant.The case studies were really relevant and interesting and her generosity in sharing information on products ,along with her extensive knowledge, all made for an excellent training in holistic assessment and treatment of prolapse. It was alot more than just a pessary course! I highly recommend it for any health professionals working in pelvic health.

I’ve just completed my third course with Gaynor and look forward to many more! Gaynor’s teaching style is second to none, she is so supportive to everyone in class and will go above and beyond to provide guidance or modifications. I know more about my body than ever before, thanks to Gaynor’s tuition. She has taught me to understand what exercises my body prefers, as well as pushing myself gently and safely on the areas that need more work. I know that my prolapses have definitely improved since working with Gaynor and I feel able to live my life without doubting every move I make, or constantly worrying about what’s going on down below! The classes build on a supportive network for all those involved, something extra that I feel so fortunate to be a part of. I will be forever grateful to have found Gaynor and will continue on my journey with her for many years.

My highest recommendation! I participated in Gaynor's recent class on pessaries and was totally blown away. So much information was shared, and her first-hand experience is amazing. All of my questions were answered -- it was very accessible and the teaching style was perfect. Highly recommend Gaynor's classes. Very worthwhile and I will look for more of her classes in the future. Her expertise and compassion for those facing prolapse issues is amazing. I felt so empowered and informed! Thank you so much!

Pessary course is amazing I now have a better understanding of what on offer to my patients and the difference a pessary can make to quality of life.

Attended the Beyond Pessaries lecture and was happy to learn things my urogyno never mentioned. So happy someone with her experience and knowledge is available to help in this sometimes mysterious and confusing health issue. The playback option ia golden. Thank you Gaynor for being there for us. Hoping to catch the Pfilates classes soon.

Wow 🤩 what amazing reviews have been already left. I am a true Gaynor- Pelvic Angel convert - my wings are slowly growing to fly high with confidence thanks to Gaynor’s inspirational talks and exercise regime and learn ‘live’ also with my Rectocele and Cystocele prolapses. The NHS has its budget limitations but I was so fortunate that Gaynor was ‘introduced’ to me by the NHS physio I saw. I did the Pfilates 6 week science of stretch course and have now completed two pessary courses- the most recent being Beyond Pessaries on 22.12.22. All this and Gaynors vast knowledge have given me the confidence to persue the pessary route and improve my quality of life living with prolapse and hopefully avoid surgery- the route I was initially offered. Thank you Gaynor.

There is a huge gap in info and knowledge regarding pessaries here in Italy. I have prolapse, I am still rather young and my life is an active one, I love to do high impact activities. And professionals around me always told me to stop doing those activities and never offered me a pessary as a support , even a temporary one, while I do my rehab. It's been 2 years now and I saw many professionals dealing with the PF. I had to study myself and have decided it is time I should try one pessary. then I have found Gaynor's profile on IG and did her webinar on pessaries. It was so mind opening and so informative! Full of tips only an expert like Gaynor could give me. I am so glad I found her! Thank you so much.

Gaynor, thank you so much for your dedication to this area of work. Your passion for it is outstanding. I attended you Pessary course and have gained so much knowledge from it. Already I am making better clinical decisions and have the confidence to expand the range of pessaries that I am using, preventing surgery for these patients and improving their quality of life. Thank you so much. Lysa

Gaynor, thank you so much for your dedication to this area of work. Your passion for it is outstanding. I attended you Pessary course and have gained so much knowledge from it. Already I am making better clinical decisions and have the confidence to expand the range of pessaries that I am using, preventing surgery for these patients and improving their quality of life. Thank you so much. Lysa

Gaynor is the pessary Guru, she has helped me and my patients to gain control over their pelvic floor and prolapse issues. She is very patient and offers private help if needed, I can highly recommend her.

I attended the advanced pessary course with Gaynor and thoroughly enjoyed every part of it. She is a fountain of knowledge and is passionate about her work. The content of the course was extensive and the resources provided are brilliant. Highly recommend the course and Gaynor has a teacher.

I took Gaynor's course on pessaries for professionals and it was wonderful. Gaynor and I have developed such a lovely collegial relationship and I appreciate her contributions to the field immensely. This course was very comprehensive in the way it explains so many different pessaries, the indications for each one, and also "big-picture" items like cleaning. Gaynor provides so many resources for practitioners and laypersons, and is so generous with her time and expertise. This is a fantastic course for professionals who want to know more all about pessaries, and I know any course of hers would be great!

I found Gaynor after being diagnosed with cystocele and rectocele earlier this year. I started with her Pfilates and Science of Stretch 6 week course and it was the best thing I’ve ever done. I followed this up with Gaynor’s recent rectocele and bloating course. Gaynor really is the best teacher you could wish for! She is clear and concise when explaining movements or breath work and a wonderful scope of knowledge and experience. This is so helpful to understand why we our bodies certain things and how we overcompensate or become comfortable and then need to re-learn. Gaynor really is all about her students and will stop at nothing to make sure that each and every one of us in her classes are listened to, assisted and encouraged. My symptoms have improved tremendously since learning with Gaynor and I feel very lucky to have found her! I recommend Gaynor and her classes at every opportunity and look forward to more classes in the future.

I attended Gaynor’s 7 day Rectocele course, I was amazed at Gaynor’s knowledge on all aspects of the pelvic floor and its function within the body. Gaynor has a unique ability to explain complex pelvic physiology in a clear and concise manner that makes it easy to understand. She takes a whole body musculoskeletal approach when addressing pelvic floor symptoms in her course. Every exercise that she introduces is broken down into manageable steps that can easily be grasped. Furthermore, they are accompanied with thorough explanations on the importance of the exercise in targeting and supporting the muscle, joints, tendons, ligaments and soft tissue. I have been to numerous specialists and physiotherapists regarding my pelvic floor. I have never encountered anyone like Gaynor. She has a caring and truly gentle nature. She genuinely wants to help you in addressing and treating your symptoms. After years of trying to address my pelvic floor symptoms and having seen numerous specialists, I finally feel that am getting the help and treatment that I’ve been searching for. In the short time I have been doing Gaynor exercises from the course I have already a noticed a significant difference in the management of my pelvic floor symptoms. She is defiantly a pelvic angel and I’m so glad that I attended this course. Im looking forward to attending future courses with Gaynor.

The support Gaynor provides her patients and clinicians is remarkable, she is passionate and provides excellent training for all. I can highly recommend her training course for healthcare professionals. Thank you Gaynor for everything you do for all of us women.

I have taken 2 courses/workshops with Gaynor-pfilates and rectocele. I highly recommend these courses, her website pelvic angel, and Facebook groups. Her support/guidance/resources and expertise on pessaries, pelvic organ prolapse and pelvic health has been so valuable and lifechanging--has made a huge difference in my journey living with pop. Thank you!

I recently did the rectocele and bloating course with Gaynor. I am lucky to have met Gaynor through me being an admin on another uk prolapse group where Gaynor is a very valuable and respected member. I am so grateful that I know her and her advice, help and information is fantastic. Gaynor does so much for ladies suffering with these conditions. The course was full of help and information and exercise moves to help your rectocele and bloating which I have taken on board and have being doing each morning. It was also really interesting to learn more about the pelvic floor anatomy and fascia and how things are linked together. Thank you Gaynor xx

I recently did the rectocele and bloating course by Gaynor. I found the course to be very informative especially our anatomy and how muscle groups along with the exercises all work together. The breathing techniques and massage and also a speaker on diet was included. It’s a very comprehensive course and I did learn a lot and would recommend it.

I have recently completed the rectocele and bloating workshop with Gaynor. Like so many other women my confidence has been knocked still being diagnosed with a uterine prolapse and a rectocele 8 years ago. Being post menopausal ( I am 56) and unable to take HRT both have progressed. Gaynor’s course was full of informative and really useful information delivered with both knowledge and an infectious sense of humour!! It is very obvious that she is passionate about helping women to avoid unnecessary surgery and to live more comfortably with these issues. I will definitely sign up for more courses. Thank you Gaynor.

Gaynor's knowledge, experience and kindness for women experiencing prolapse is like no one I have met in my 15 years of dealing with severe and complicated related prolapse. Because of the empowerment, knowledge and confidence I gained from this course, I was able to go back into the workforce as a retail store manager, that I was offered a year ago but I had told them that I thought I was too old to be able to perform. Little did they know that it had little to do with my age and everything to do with not being able to complete a number two successfully. By doing 30 minutes of these exercises each day, I wake up and go the bathroom every morning, without coffee or other stimulants. I have lost inches off my waist because the bloat is gone. It is worth the investment to keep working on this to continue to have my life back. My children are in college in the USA, and with me returning to work I can also have enough to both save for retirement and send each of them some extra money to help them as well. This course changed my life, my family's life. I had no idea that the pessary the doctor gave me was making my rectocele issues worse. I had no idea the difference it would make laying on my bed with my feet on the headboard while I did my morning meditation would improve my pessary placement but it has. So my husband has noticed that I have got a lot more pep in my step. Gaynor's widow and kindness has been life changing in so many ways!! I would encourage anyone to just try working with Gaynor; you have nothing to lose and everything to gain. It is a big beautiful world out there, just try so that you too can back out there.

I have been so fortunate to have taken many classes with Gaynor. Before I found Gaynor, I was struggling with a weak pelvic floor after failed prolapse surgeries. She has so much knowledge concerning the pelvic floor from pessaries, breathing, to exercises. Her last class, Rectocele and Bloating Workshop, was fascinating featuring detailed explanation of the human body. She had wonderful, full body exercises to help with bloating, constipation, a rectocele, and even brought in a speaker. She is so thorough with her workshops along with being extremely kind and patient. I love taking her classes because I know I will receive current information, and she always goes way beyond the class to help each and every client. Thank you Gaynor. I feel so lucky to have found you.

I recently took part in Gaynor’s 7 day Rectocele and Bloating course and have been absolutely amazed at how much body confidence I have gained. Gaynor is such an inspiring, warm and unassuming tutor with a gentle, caring attitude and a brilliant sense of humour. Her kindness and ‘normality’ cannot fail to instil faith in movement. I now believe I can move forward in life and return to some of the Pilates and Yoga exercises I so enjoyed prior to prolapse. After 3 years I am now squatting again (!!) with the assurance I am doing so safely. Additionally, I am far more aware of all of the intricacies affecting pelvic floor health. A massive ‘thank you’ Gaynor.

I feel so grateful for Gaynor and all the work she does. I started her rectocele course very depressed about my prolapse (uterine, cystocele AND rectocele) and grieving that I might not ever being able to sing or dance or keep fit (I don’t really mind the not running anymore though) I am 64 and was wondering if I had reached the end of my active life. Well…no! Gaynor has given me the confidence to carry on, believe in my body and improve. In her course she has given us so much to work with, many exercises, explanations, information and breath work, all with a compassion and empathy that comes through even on Zoom. I am truly grateful for people like Gaynor. People like her make a better world. I will definitely book a 1-2-1 session with her in the future. Thank you!

I have just completed the Rectocele and Bloating workshop with Gaynor. The workshop was so much more than I expected. Gaynor is a lovely, warm person who shares all of her vast knowledge and is absolutely passionate about pelvic issues and how they affect our lives. I have finished the course feeling more confident about my body and more in control. I look forward to doing more course with Gaynor in the future.

I’ve learned so much from Gaynor! I’ve taken two of her classes now and they have been excellent. From lots of information regarding pessaries to a Pfilates and stretching class, Gaynor imparted so much helpful information and support. She really goes the extra mile to make sure you understand the material she’s teaching. I’m so grateful I found her on Facebook! I look forward to taking more of her classes. And I hope she starts a pessary center for all of trying to live with prolapse!

Gaynor, I feel lucky to have found you on the Facebook group. After searching the Internet for help in pelvic floor prolapse (feeling deflated) I accidentally came across your 6 week pelvic floor course. Gaynor has been amazing, she is extremely knowledgable, she has gone above and beyond in her advice and every area of the training. I have learnt far beyond just Pfliates exercises, giving advice on pessaries and breathing work alongside stretching. Gaynor, I can’t thank you enough, I would recommend you to anyone on the same journey as myself. What a professional and caring person you are. Will be sad to finish the course next week.

Always gives the bet advice in such a caring , special way. It is comforting to know we are not alone with these challenging conditions. Thankyou so much Gaynor.💖💖

I am a retired RN who worked at Stanford University Medical Center. I’ve seen a lot of gyn post ops and know the value of preventative healthcare. Gaynor excels at safe, reasonable, doable, preventative exercises and solutions such as pessaries. She provides volumes of information and gives detailed support answers to members. Her advice is safe, proven, and result oriented. There is no pressure to join anything. A member can participate or not and gain tremendous assists in managing prolapse…with or without pessary. I’m on the fence about beginning to see future use of a pessary and I feel I have gained tremendous information to guide me if that is my next move. All the pros and cons are available, all the different product information is available. No pressure ever, just kind informed intelligent advice and suggestions given. A true healthcare worker in every sense of the word.

I have known Gaynor for a pretty long time, since I first found that I had a prolapse. The kindest and most knowledgeable person I have met, with a library of information on pessaries. Over the past few years, I have been part of some of her Pilates sessions and found them very useful, indeed. She takes the time to explain, is down to earth and its easy to be part of the class. I stopped due to torn meniscus and labral tear so needed a more focussed exercise regime. Would love to resume the sessions, once I feel stronger and would encourage others to do so as well.

I attended the Pessaries at your Cervix talk. Having had surgery and still left with a prolapse I felt devastated. However Gaynor's knowledge of Pessaries and her enthusiasm for their benefit of prolapses, gave me hope and strength to keep persevering with a pessary, and that I will find the right one which is what I needed to hear. Life with a prolapse can be heartbreaking, yet Gaynor gives you the drive to not give up, and seems to make it feel less of a problem because there are tools, such as pessaries to enable you not just to function but to thrive. The talk was incredibly packed with all the information you need if your wanting to go down the pessary route and Gaynor is your lady for ALL things pessaries. I then attended her freeby gift to all of us who attended to join an evening of Pfilates. How can 1 person be so knowledge in one area and then show us she's an expert in exercises to support and improve the pelvic floor too!! I thoroughly enjoyed the exercises and felt so much better the following day. Thank you Gaynor for all you've taught me and shining a light into what can at times, be quite a dark place living with a prolapse/s. You have been such a blessing to me Gaynor over the past year, so a huge thank you. Also thank you for striving to improve your knowledge so you can pass that onto those who really need it. From one Welsh woman to another, a huge thank you 🥰

I attended the Pessaries at Your Cervix presentation. Gaynor was very thorough and knowledgeable about the subject of pessaries and other methods of easing prolapse symptoms. She made everyone feel at ease and I came out of the talk with the knowledge I need to take the next steps to improve my symptoms. I would highly recommend Gaynor!

I attended the advanced pessary course as I had just started work in a Urogynae department. I found the content extremely interesting and very useful to help improve my practice. I would definitely recommend this course to anyone who works in the field.

I really enjoyed Gaynor’s recent talk: Pessaries at your Cervix. It was full of useful information. Gaynor has such a wealth and breadth of experience and knowledge and is passionate about educating others in order to help women. She is very thorough and so helpful. Very highly recommended! Thank you Gaynor.

I attended Pessaries at your Cervix talk run by Gaynor. I cannot praise her enough. She is so passionate about her work and so knowledgeable. I wish she lived in the UK and had a pessary fitting clinic as she is so professional and knows all about them.

Working with Gaynor for my breathing to help me be more present and relaxed has been a life saver! Gaynor is very calm and has a nice relaxing voice. Her technique is rivaled by none. Thank you Gaynor for helping me!

Gaynor recently helped me with pelvic floor recovery issues following the birth of my first child, which were severely impacting on function and quality of life. As an NHS doctor, I have seen from both sides how the system sometimes lacks the holistic and personalised care that patients need. In as little as one session, Gaynor completely turned around my recovery trajectory. My symptoms and outlook are already hugely improved and I am confident that using the exercises and tools learned, they will continue to do so. Gaynor's manner throughout was empathetic and hugely supportive. She has a wealth of knowledge and experience in her specialty and is passionate in sharing this to improve the field of womens health, which she is certainly doing. Thank you Gaynor!

I thoroughly recommend Gaynor’s Pfilates classes, having recently completed the bronze level. Gaynor is such a lovely teacher, very committed to helping others with a thorough, patient approach. She has a wealth of knowledge about the pelvic floor, and uses it to provide a very individualised teaching programme. Thanks so much for all your help Gaynor!

Last year during covid, I participated at her online pessary fitting course. Learned a lot and still recommend this course for my physio colleagues.

Gaynor has pessary knowledge most likely unmatched by any other. Her duty of care is of the highest standard and she approaches all her engagements with utmost professionalism.

The information and advice Gaynor gives is so sound. She speaks from great experience and with empathy. I have learnt so much from her facebook group. She is instrumental in empowering me, and others like me, to educate ourselves about our very challenging condition.

Gaynor has so much committment towards supporting women through pelvic floor issues. She has been so helpful and generous in her advice. As far as pessary advice goes she is certainly the “go to” person. I am part of her FB group and find the tips and links to resources incredibly useful. So grateful to know Gaynor 🌹

I appreciate Gaynor’s enthusiasm and upbeat attitude. She is constantly learning and sharing new ideas and exercises in her classes. She has helped me improve my technique by providing clear feedback. This helps me feel more confident in managing my pelvic health.

Gaynor has helped me to get control over my pelvic floor by stretching and strengthening. She is very patient and offers private help if needed. While I will never be without a prolapse of some sort, she has given me the confidence to be in control of it.

I have been using Gaynor's breathing guidance videos to calm with stress for a couple of weeks now, and they are wonderful! Such a soothing voice and accent, short and simple to follow homework. And some real scientific approach which was important for me. Happy to have met you Gaynor, hope we work a lot more together in the future!

I really enjoyed Gaynor's classes. And I plan to take more of her classes. She is so patient, and makes sure to answer everyone's questions. She is very knowledgeable about so many facets of pelvic floor health.

Gaynor's pfilates classes were extremely valuable with live teaching, videos and many extra resources for us to keep and refer to afterwards offline. Gaynor is very patient and caring, she provided supportive one on one consultation when it was requested, and validated all our concerns. Thank you Gaynor for being such a genuinely caring medical professional.

Gaynors classes have been a game changer, she is always very quick to reply to any questions we may have, her knowledge is outstanding, and she has a wealth of information which is passed on to us, and also from other HCPs who she knows and recommends, her classes are fun and varied, and the PFilates course you get to keep and can refer to the videos whenever you want, highly recommend..

I can highly recommend Gaynor's Pfilates classes. She deliberately keeps the classes small so that she can give each individual personalised instruction if necessary. Gaynor is always available to answer any questions, and she even arranged a zoom session just to help me when she saw that the way I was doing one of the movements was incorrect. Gaynor genuinely wants to help women improve their pelvic floor health and prolapses.

I really enjoyed Gaynor's classes. Explanations were easy to follow and the workout has improved my health issues.I like the fact she gives individual attention and notices everything.

Gaynor is so knowledgeable about the human body and takes any difficulties clunts may have, into account. She also is so supportive and always replies, whatever the time of day. I really appreciate the help I get from Gaynor.

Gaynor is a wonderful teacher, she is very knowledgeable explains everything clearly. I would definitely recommend her.

Gaynor is super patient and teaches at my pace. I recommend Gaynor's classes, they are easy to follow and you get your own video playback.