Paul Roberts

Free Yoga Breathing Online Discovery Session! Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. Free Discovery Class: Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, Science of Stretching can help. Science of Stretching is a targeted mobility training method that works to open up your body. No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.

Pranayama breathing Yoga, Rugby, Weight Training, Walking, Cycling