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Michelle Charles

I am a Bikram certified yoga instructor and world traveller. I enjoy water activities - sailing, scuba, kite surfing. I am passionate about learning how to heal and take care of the body so that our mind and spirit can thrive. Pomeranian parent, music lover, vegan-ish.

4x8 Breath - Relaxing
4x4 Breath - Balancing
Kapalbhati Pranayama - Breath of Fire
Ujjayi Pranayama - Ocean Breath