Mila Popovich Geoui

Dear Reader, There is a thought: without consciousness of breath, real mindfulness is not possible? I do believe so. And from a pure scientific angle: because a ratio relationship between oxygen and carbon dyoxide is the real trick during breathing and we can all learn how to control our breath with simple but effective modern science based modern yoga practices. My journey with breath, meditation and mindfulness started back in 2008. But like most of us, my practice has been on and off for several years. What does it take to build a new great HABIT and stick to it? We can work on that together, so that you stop asking yourself: who is the BOSS, me or my bad habits, food, drink & technology addictions? Because you are the Boss in your Life and NOT your bad habits nor your busy mind! As a graduate of Yoga Teachers College I am happy to be in this great, inspiring community helping others grow. I am also a founder of Breathia App- in progress. As Bachelor of political sciences and MBA, my former professional corporate background included journalism, sales, finance, banking. Finally, I left the corporate world in 2020 during corona pandemics to pursue my life goal of deepening well-being practices, spreading word and teaching about breathwork, rejuvenation through stretching & flexibility and yoga functional fitness- Yoga Trapeze. To Your mighty Breath! Yours, Mila

Breathwork, stretching, yoga practices, writing, foreign languages, music, mindfulness, meditation, travelling, education for children and adults