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Mila Popovich Geoui

Your breath is your powerful force! Hi, Mila is here. Happy to help! Let’s do some breathwork, stretchingm functional fitness 2 rebalance self-regulation & energy & focus, build & stretch muscle, reduce stress & mood swings, sleep better, decrease snoring, manage blocked nose & polen allergy. Because You are the Director of Your Life! Yours,Mila

4 Weeks (4x45 minutes) Yoga Breathwork & Mindfulness + follow-up
149.00 EUR
Online Interactive Workshops tailored for Groups: 90 minutes (at least 6 participants)
37/person EUR
8 x 30 min. Passive Stretching classes tailored for your needs
190.00 EUR
4 x 60 min. Yoga Trapeze Functional Fitness classes
199.00 EUR
5 x 60 min. Flexibility & Yoga Breathing -Your Rejuvenation Package
250.00 EUR
Dear Reader, There is a thought: without consciousness of breath, real mindfulness is not possible? I do believe so. And from a pure scientific angle: because a ratio relationship between oxygen and carbon dyoxide is the real trick during breathing and we can all learn how to control our breath with simple but effective modern science based modern yoga practices. My journey with breath, meditation and mindfulness started back in 2008. But like most of us, my practice has been on and off for several years. What does it take to build a new great HABIT and stick to it? We can work on that together, so that you stop asking yourself: who is the BOSS, me or my bad habits, food, drink & technology addictions? Because you are the Boss in your Life and NOT your bad habits nor your busy mind! As a graduate of Yoga Teachers College I am happy to be in this great, inspiring community helping others grow. I am also a founder of Breathia App- in progress. As Bachelor of political sciences and MBA, my former professional corporate background included journalism, sales, finance, banking. Finally, I left the corporate world in 2020 during corona pandemics to pursue my life goal of deepening well-being practices, spreading word and teaching about breathwork, rejuvenation through stretching & flexibility and yoga functional fitness- Yoga Trapeze. To Your mighty Breath! Yours, Mila

Yoga Teachers College

Breath Coach

(October 2021)

Yoga Teachers College

Science of Stretching

(November 2022)

Yoga Teachers College

Trapeze Yoga Instructor

(January 2023)

Yoga Teachers College

Yoga Instructor

(June 2023)

Breathwork, stretching, yoga practices, writing, foreign languages, music, mindfulness, meditation, travelling, education for children and adults
Frozen Shoulder and Rotator Cuff
Your breath as your safe space