Mila Popovich Geoui
Your breath is your most powerful force! Hi, Mila here - happy to guide you! Let’s explore breathing practices, stretching and mobility to boost energy, focus, reduce stress, improve sleep, and improve oxygen flow of your respiratory system. Practice only makes it better, you can start with 5 -15 minutes daily, so let’s do it together! Yours, Mila
4 Weeks (4x40 minutes) Breathwork + follow-up week 5 (40 min)
495.00 EUR
Online Interactive Workshops tailored for Groups: 90 minutes (at least 6 participants)
37/person EUR
8 x 30 min. Passive Stretching classes tailored for your needs
190.00 EUR
4 x 60 min. Yoga Trapeze Functional Fitness classes
199.00 EUR
5 x 60 min. Flexibility & Yoga Breathing -Your Rejuvenation Package
250.00 EUR
Dear Friend,
Can true mindfulness exist without conscious breath? I don’t think so. Scientifically, breathing is also about the right balance between oxygen and carbon dioxide, and with simple, modern, science-backed yoga practices, anyone can learn to master their breath for more energy, focus and calm.
My breathwork journey began in 2008, but like many, it wasn’t always consistent untill 2021.
The question is, how do we build lasting habits? Together, we can stop asking, “Who’s in control—me or my bad habits?” and start realizing that you are the boss, not your habits or distractions.
As a graduate of Yoga Teachers College and founder of the upcoming Breathia App, I left the corporate world during the 2020 pandemic to fully pursue my passion for wellness, breathwork, and functional yoga fitness.
To Your Wellbeing!
Yours truly,
Mila
Yoga Teachers College
Breath Coach
(October 2021)
Yoga Teachers College
Science of Stretching
(November 2022)
Yoga Teachers College
Trapeze Yoga Instructor
(January 2023)
Yoga Teachers College
Yoga Instructor
(June 2023)
Breathwork, stretching, yoga practices, writing, foreign languages, music, mindfulness, meditation, travelling, education for children and adults
Your breath as your safe space
