Welcome! If you’re a former athlete looking to regain the strength and vitality of your youth, then my Twisty Core Vinyasa Flow is for you! Link in videos
Pao Family Wellness (June 2004 – Present)
Job Title: Acupuncturist
Yoga Body Teachers College
YTT 200hr Vinyasa
(August In Progress)
Yoga Body Teachers College
Breath Coach Training - 30 hours
(June 2020)