Maria MC

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. During this workshop, you will discover: Three breathing techniques; one from each of the categories that we use. Water Breathing – to balance your nerves, and steady your mood any time Whiskey Breathing – to crush stress and anxiety, and to sleep better Coffee Breathing – to wake up, prepare for exercise, and naturally energise Why Yoga Breathing? There are many benefits including: • Relieve stress • Reduce anxiety • Improve mental focus • Boost digestion • Improve sleep • Balance your energy Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone. £10 per person.