Joy Schlitz

We are too busy for our bodies. My clients fall onto my table. Escaping the hustle. nMy 25 year massage therapy practice continues to be shaped by my clients needs & asks. nTop requests this year all revolved around balance. Im falling “rub my feet” n“My balance is off- must be neuropathy “ with a background in sports and coaching I realized I needed to get my client off the table and moving.nI reached out this summer & reconnected with yoga. A fitness discipline based on movement & breath. The YOGABODY program grabbed my attention with its strong base in anatomy physiology & breath. We literally forget to breathe. Yoga feels like massage in motion. Presence. Connection. Awareness. Breath. …nWhat I can’t do with massage is make you balanced, stronger & longer. But if we move together- we CAN. nAfter 25 years of one on one I am also interested in coming back to that group dynamic. I would like to see my clients off the table & engaging their bodies in new ways -practicing together = accountability & community nWhile traditional yoga classes serve a group with a teacher leading a flow of poses. … I am looking to bring that full body, mind & breath practice & custom fit sessions to clients based on their immediate needs & future goals. nMy personal focus is “balanced at 50 mind body spirit”n *Be my best*nHow can I help you be your best ?