Lucy Dobson

Prior to being a Yoga instructor, I was an experienced and highly regarded senior marketing manager working within the retail, leisure, travel and tourism industry. nnTowards the end of 2019, a diagnosis of PTSD, severe anxiety and depression led to me experiencing a breakdown; being unable to be in groups of people, having no confidence in myself or able to trust others. Joining a small Yin class, slowly helped me on my path to recovery; assisting with panic attacks, sleep, confidence and forming a whole new appreciation for what is important in life.nnMental health awareness is very important to me, and I hope that I can help others suffering make small steps to recovery through yoga practice. nnI love meeting and working with new people, travelling the world and embracing new challenges.