Lizette Rau
Lizette Rau is a registered yoga teacher and stretching coach who combines her corporate background with her passion for wellness. Lizette understands the negative impact that stress and a sedentary lifestyle can have on the body and mind, which is why she specializes in using deep stretching and breathing techniques to help her clients relieve stress, improve flexibility, and reduce pain and tension in their joints and muscles.
Lizette Rau is a certified yoga teacher and stretching coach with a corporate background. Having experienced the effects that stress and a sedentary lifestyle can have on the body and mind, she uses deep stretching and breathing to help her corporate, group and private clients relieve stress, regain flexibility and reduce pain and tension in the muscles.
Lizette Rau Yoga (April 2021 – Present)
Job Title: Yoga Teacher
Lizette Rau Yoga (February 2023 – Present)
Job Title: Flexibility Coach
Yoga Alliance
200hr Registered Yoga Teacher (April 2021)
Yogabody Teachers College
(February 2023)
(January In Progress)
Ballet, Classical Music, Reading, Hiking
