Lizette Rau is a registered yoga teacher and stretching coach who combines her corporate background with her passion for wellness. Lizette understands the negative impact that stress and a sedentary lifestyle can have on the body and mind, which is why she specializes in using deep stretching and breathing techniques to help her clients relieve stress, improve flexibility, and reduce pain and tension in their joints and muscles.
Lizette Rau Yoga (April 2021 – Present)
Job Title: Yoga Teacher
Lizette Rau Yoga (February 2023 – Present)
Job Title: Flexibility Coach
200hr Registered Yoga Teacher (April 2021)
Yogabody Teachers College
(January In Progress)