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Liz Murray

Liz is based in Edinburgh. She is a trained breathing coach, having completed the science-based, Yoga Alliance and International Coach Federation certified course. She coaches individuals and groups: helping clients sleep better, improve digestion, boost energy & relieve stress. Liz has also been a swimming coach and an environmental campaigner

Box breathing - whisky category
Bellows breathing - coffee category
4:8 breathing - whisky category
Alternate nostril breathing - water
Triangle breathing - whisky category