I am a hybrid endurance athlete with a background in swimming, yoga, running, and calisthenics. My approach blends strength training, mobility, stretching, and breathing to build durable, performing bodies. I teach practical programs that improve movement quality and reduce injury risk.
Athlete and certified Yoga, Breath, Stretch, and Strength Coach with a background in swimming and running. After 3 reconstructive knee surgeries and years of office work, I used yoga and breathwork to reclaim lost mobility and a wider range of motion. Now focused on helping 40+ improve their performance, recovery, and longevity. I develop simple, repeatable protocols that help move better, stay injury-resistant, and perform consistently.
The Genuine Experience (December 2019 – Present)
Job Title: Founder &CEO
(January In Progress)
Athletic coaching focus: mobility & flexibility development, stretching protocols, functional strength, calisthenics foundations, breath training for athletes.
Program design: simple daily routines, warm-up & cooldown sequences, recovery protocols, habit-based consistency systems.
Strength & conditioning: foundational gym work, bodyweight strength progressions, injury-prevention training.
Personal interests: hybrid training, endurance sports, longevity, movement quality, travel and culture, building high-trust communities through shared experiences.