Lara Gale
Strengthen your foundation for lifetime health and happiness, starting right where you are. Whether you're just beginning, honing your routines or transitioning through new physical conditions, I will help you build routines and achieve your goals for a long, active lifespan.
After experiencing the benefits in mid-life of adjusting my daily practice for lifetime activity and healthy mobility, I\'m excited to help others blaze their own fitness paths. I\\\'m a lifelong recreational fitness and outdoor enthusiast.
YogaBody Teachers College
Certified Breath Coach (February 2026)
YogaBody Teachers College
Certified Stretch Coach (February 2026)
YogaBody Teachers College
Yoga Teacher (YI Accredited) (March 2026)
National Personal Training Institute
500 Hr. Personal Training and Nutrition
NASM Personal Trainer (October In Progress)
N/A
Active Breath Sample Class
Breath Coaching Sample Class
Applied Anatomy Sample Class
(4) 30 min Online Coaching Sessions: Stabilization and Breathwork Coaching Series
119 USD
(4) 60 min Coaching Sessions: Mobility and Strength Coaching Series
199 USD
(4) 60 min Coaching Sessions: Strength and Power Coaching Sessions
199 USD
Single 60 min. Personal Training Session (Current Clients Only)
65 USD
