I wouldn’t have believed that different breathing styles could improve my overall wellbeing, that was until I met and was coached by Jerry. His kind, friendly, instructive teaching style aided the learning process. For me the different breathing techniques have helped reduce anxiety levels & stress, improved resilience and aided sleep. Well worth the learning and ongoing practice. Thank you Jerry for your insight and generosity of spirit.
- Carolyn (Jul 2022)
With Jeremy, I learned, in a few sessions, something simple, yet so important:
If you change your breathing, you change your life.
And it did!
With his friendly approach and friendliness, he teaches easy to remember breathing techniques to find calm, serenity, improve your sleep, stress-resilience and overall wellbeing.
I would say: just try it (you can even just do it online, as I did),
I can assure you that this breathing coach will teach you techniques that will help you every day.