California grown Yoga and Mindfulness Meditation teacher living in Switzerland. I received my first teacher training in 2007 and I'm very passionate about teaching yoga, mindfulness meditation, classes and retreats in Switzerland and beyond.
Yoga and Mindfulness Teacher living in Neuchâtel, Switzerland. I received my first teacher training in San Francisco in 2007 and have completed additional training in yoga, mindfulness based stress reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) training and professional courses in positive neuroplasticity by Dr. Rick Hanson. I teach a 6-week course in Mindfulness, mindfulness training in the corporate setting, as well as workshops and weekend Yoga and Mindfulness Meditation retreats. I have experience as a keynote speaker at wellness events as well as a history of administrative work in the corporate setting. See more at: www.wellbalanced.me