Jana McMenamin

Jana is a Breathwork Coach. 1:1 Coaching for 30 minutes for 4 weeks. Group Workshops are available too. YOGABODY Breathwork is a simple, scientific proven, accessible and an efficient tool to manage anxiety and stress, boost energy and digestion, improve sleep and so much more. No experience required. Recordings will be provided for practice.

swimming, family, cooking, community, personal growth, literature