I am an Integrative Nutrition Health Coach and a Certified Yoga Body Trapeze instructor. My passion is to create, and inspire sustainable strategies for optimal wellness.
I am trained as a Health Coach with the Institute of Integrative Nutrition, and a Certified Yoga Trapeze® Instructor with YogaBody.
My objective is to work with you to identify your short and longer-term health goals, set achievable milestones you can reach, thrive with, and build on incrementally both in your overall health, and your physical activity regimen through Yoga Trapeze practice. I will be your accountability partner and someone there to inspire you to do things that feel good, and achieving a lifestyle you can sustain.
A driving motivation for me, is to to pay forward my own experiences working with communities of talented alternative healthcare practitioners, through time. To me, access to a community of resources to inform wellness practices helps empower us to create and sustain our own healthy lifestyles. That is what has worked, and continues to work for me! Try my Wellness Discovery Program! either through health coaching, yoga trapeze, or both. Packages are available.
Note please that this is a relatively new \'Passion Project\' niche of work for me, over the past few years! I have been until now a Management Consultant supporting technical projects https://www.linkedin.com/in/sharonwatkins/
Certified Yoga Trapeze® Instructor (May In Progress)
Institute of Integrative Nutrition
Integrative Nutrition Health Coach (March 2022)
Health Coaching, Integrative Nutrition, Alternative Therapies, Dance and Movement Therapies, Yoga Trapeze, Yoga, Meditation and Mindfulness practices.