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Helena Marina

3MoreReps Workouts, Online & In person. Yoga Trapeze and Stretching and Flexibility Instructor / Certified Personal Trainer and Fitness Instructor / Workouts for Martial Arts and Capoeira practitioners

Certified Personal Trainer and Fitness Instructor / Yoga Trapeze Instructor / Stretching and Flexibility Coach / Fitness, Calisthenics, Weightlifting. Bodyweight workouts for Martial Artists - Strength, Balance, Deep stretching. Vegan nutrition.

(January 2022 – Present)

Job Title:

Yoga Teachers College

Yoga Trapeze Instructor

30hr Yoga Alliance Certification (February 2022)

Yoga Teachers College

The Science of Stretching™ - Stretching and Flexibility Coach

30hr Yoga Alliance Certification (February 2022)

Solvalla Sports Institute, Finland

Certified Personal Trainer/Fitness Instructor / APT / EQF-4 (May 2022)

Fitness, Weightlifting, Calisthenics, Flexibility & Stretching, Capoeira, Martial Arts
About my Stretching for Splits program
7+3 Stretching Course Info
Glutes & Balance
Stretching for Splits: Day 1- Hamstrings
Down the wall