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Helena Marina

Yoga Trapeze and Stretching and Flexibility Instructor / Certified Personal Trainer and Fitness Instructor / Workouts for Martial Arts and Capoeira practitioners

Certified Personal Trainer and Fitness Instructor / Yoga Trapeze Instructor / Stretching and Flexibility Coach / Fitness, Calisthenics, Weightlifting. Bodyweight workouts for Martial Artists - Strength, Balance, Deep stretching. Vegan nutrition.

(January 2022 – Present)

Job Title:

Yoga Teachers College

Yoga Trapeze Instructor (February 2022)

Yoga Teachers College

Stretching and Flexibility Coach (February 2022)

Solvalla Sports Institute, Finland

Certified Personal Trainer/Fitness Instructor / APT / EQF-4 (May 2022)

Fitness, Weightlifting, Calisthenics, Flexibility & Stretching, Capoeira, Martial Arts
Down the wall
Glutes & balance
Fast stretch: Day 3 - hip flexors&glutes
Fast stretch: Day 2 - wrists, shoulders
Fast Stretch: Day 1 - Hamstrings