Helena Marina
Yoga Trapeze and Stretching and Flexibility Instructor / Certified Personal Trainer and Fitness Instructor / Workouts for Martial Arts and Capoeira practitioners
Certified Personal Trainer and Fitness Instructor / Yoga Trapeze Instructor / Stretching and Flexibility Coach /
Fitness, Calisthenics, Weightlifting. Bodyweight workouts for Martial Artists - Strength, Balance, Deep stretching. Vegan nutrition.
(January 2022 – Present)
Job Title:
Yoga Teachers College
Yoga Trapeze Instructor (February 2022)
Yoga Teachers College
Stretching and Flexibility Coach (February 2022)
Solvalla Sports Institute, Finland
Certified Personal Trainer/Fitness Instructor / APT / EQF-4 (May 2022)
Fitness, Weightlifting, Calisthenics, Flexibility & Stretching, Capoeira, Martial Arts
Down the wall
Glutes & balance
Fast stretch: Day 3 - hip flexors&glutes
Fast stretch: Day 2 - wrists, shoulders
Fast Stretch: Day 1 - Hamstrings
