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Helena Marina

3MoreReps Workouts, Online & In person (Espoo/Kirkkonummi). Yoga Trapeze / Stretching & Flexibility Instructor / Certified Personal Trainer and Fitness Instructor / Workouts for Martial Arts and Capoeira practitioners

Certified Personal Trainer and Fitness Instructor / Yoga Trapeze Instructor / Stretching and Flexibility Coach / Fitness, Calisthenics, Weightlifting. Arm Balances (Advanced Yoga). Bodyweight workouts for Martial Artists - Strength, Balance, Deep stretching. Vegan nutrition. (Espoo/Kirkkonummi)

(January 2022 – Present)

Job Title:

Yoga Teachers College

Yoga Trapeze Instructor

30hr Yoga Alliance Certification (February 2022)

Yoga Teachers College

The Science of Stretching™ - Stretching and Flexibility Coach

30hr Yoga Alliance Certification (February 2022)

- Solvalla Sports Institute, Finland

Certified Personal Trainer/Fitness Instructor / APT / EQF-4 (May 2022)

- Bodsphere, India

200 Hours Yoga Teacher Training Program (April 2023)

Fitness, Weightlifting, Calisthenics, Flexibility & Stretching, Capoeira, Martial Arts