Helena Marina
3MoreReps Workouts, Online & In person (Espoo/Kirkkonummi). Yoga Trapeze / Stretching & Flexibility Instructor / Certified Personal Trainer and Fitness Instructor / Workouts for Martial Arts and Capoeira practitioners
Certified Personal Trainer and Fitness Instructor / Yoga Trapeze Instructor / Stretching and Flexibility Coach /
Fitness, Calisthenics, Weightlifting. Arm Balances (Advanced Yoga). Bodyweight workouts for Martial Artists - Strength, Balance, Deep stretching. Vegan nutrition. (Espoo/Kirkkonummi)
(January 2022 – Present)
Job Title:
Yoga Teachers College
Yoga Trapeze Instructor
30hr Yoga Alliance Certification (February 2022)
Yoga Teachers College
The Science of Stretching™ - Stretching and Flexibility Coach
30hr Yoga Alliance Certification (February 2022)
- Solvalla Sports Institute, Finland
Certified Personal Trainer/Fitness Instructor / APT / EQF-4 (May 2022)
- Bodsphere, India
200 Hours Yoga Teacher Training Program (April 2023)
Fitness, Weightlifting, Calisthenics, Flexibility & Stretching, Capoeira, Martial Arts
35 min Stretching & Flexibility
3 EUR
25 mins Core Strength
2 EUR
60 mins: 25min Core Strength + 35min Stretching together
5 EUR
Support my free workouts
10 EUR
About my Stretching for Splits program
7+3 Stretching Course Info
Glutes & Balance
Stretching for Splits: Day 1- Hamstrings
Down the wall
