Profile Image

Hamilton Yoga

Hamilton Yoga is a small studio owned and operated by Catherine Cardelús (Cat).

Yoga found me ~ 20 years ago after an injury that prevented me from tree climbing (I also study the rainforest canopy). Yoga not only helped my injury, but also grounded me in my breath. I am grateful to my teacher, Steven Hinchliffe from Vinyasa Yoga in Wollongong Australia, who makes Pranayama and joy a part of every class. Deepening my yoga practice is a journey and one that I hope to help others with. Hamilton Yoga offers 2 Vinyasa Yoga group classes per week and private classes upon request. Group classes are taught Saturdays at 9am and Tuesdays at 6pm at 35 Lebanon St. Catherine Cardelús (Cat) is a Certified Yoga Alliance Teacher trained at Ahimsa Yoga in Ithaca NY (2017) and a Certified Gravity Yoga Flexibility Coach (2021).

The Zen Den (August 2016 – July 2021)

Job Title: Yoga Teacher

Colgate University (January 2017 – Present)

Job Title: Yoga Teacher

Ahimsa Yoga, Ithaca NY

Yoga Teacher Training

Yoga Alliance 200 hr Certified Yoga Instructor (May 2017)


Gravity Yoga

Certified Flexibility Coach (July 2021)