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Catherine Cardelús

Cat teaches at Healing Within, a small studio in Hamilton NY owned and operated by Georgia Lenhart.

Yoga found me ~ 20 years ago after an injury that prevented me from tree climbing (I also study the rainforest canopy). Yoga not only helped my injury, but also grounded me in my breath. I am grateful to my teacher, Steven Hinchliffe from Vinyasa Yoga in Wollongong Australia, who makes Pranayama and joy a part of every class. Deepening my yoga practice is a journey and one that I hope to help others with. I teach on Saturdays at 9am at Healing Within in Hamilton NY and multiple PE classes at Colgate University and private classes upon request. Group classes are taught Saturdays at 9am at 35 Lebanon St. Catherine Cardelús (Cat) is a Certified Yoga Alliance Teacher trained at Ahimsa Yoga in Ithaca NY (2017) and a Certified Gravity Yoga Flexibility Coach (2021).

The Zen Den (August 2016 – July 2021)

Job Title: Yoga Teacher

Colgate University (January 2017 – Present)

Job Title: Yoga Teacher

Healing Within (August 2021 – Present)

Job Title: Yoga Teacher

(January 2022 – Present)

Job Title:

Ahimsa Yoga, Ithaca NY

Yoga Teacher Training

Yoga Alliance 200 hr Certified Yoga Instructor (May 2017)


Gravity Yoga

Certified Flexibility Coach (July 2021)