Jen Hargreaves

always maintained her personal passion for physical fitness and well being. Believing a positive mind and determination to seek lasting happiness. To be happy now not when. Living in gratitude for her teachers and life experiences. Jen traveled to the Kullu Valley deep into the Himalayas then again to Rishikesh to complete her 500 hours of Yoga Teacher Training. Completed 50 hour Yin module with Truth Robinson. Deciding to teach yoga and meditation ten years ago to bring balance, clarity and inspiration to herself and others. Her Hatha Vinyasa Flow is dynamic yet restorative bringing the balance of Yin and Yang to her classes. She has also studied energy work with Reiki 1 & 2 certificate and now a Reiki Master providing spiritual space for others to connect and heal the body/mind.After many years of making discoveries about alternative healing methods and the holistic approach to physical, mental, spiritual and emotional issues, I have come to understand that they are all intertwined. She believes Yoga and Meditation are the key to happiness.