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GratitudeYogawithMichelle

I provide individualized yoga for strength, balance, flexibility, challenge and growth tailored to your specific needs. Option to have group Vinyasa classes and Yoga Trapeze® classes as well.

Gravity Yoga and Open Hip, 1 Month (4 private classes)
Trapeze and Back Health 1 month (4 private classes)
Youga, Vinyasa Flow Tailored to you; 1month (4 private classes)
Group Vinyasa Flow, 1 month ( 4 classes)
Group Vinyasa Flow, 2 month (8 classes)
My approach to yoga is personalized to achieve your goals and needs. When I started going to class, I used to have so many questions in yoga and there never seemed a good time to ask or to find the answers. I have been practicing over a decade in Southern California and I am always discovering new questions and their answers. I love to share what I have learned. Knowing why you are practicing a certain way helps to motivate my students to practice (with better form); they strive to have more freedom of movement and more space in their body to move into.

Gratitude Yoga with Michelle (September 2020 – Present)

Job Title: Flexibility Trainer, Breath Coach, Yoga Trapeze Instructor

Yoga Teachers College Yoga Teacher Training: in depth posture study, anatomy, and breath work

200h Yoga Teaching Diploma (June 2020)

Yoga Teachers College

Spinal anatomy, posture clinics and business as well as set up, safety and class planning

Yoga Trapeze Instructor Certification (July 2020)

Yoga Teachers College

Gravity Yoga Teacher Training: anatomy, breathing techniques and flexibility were studied

Flexibility Coach Certification (October 2020)

Yoga Teachers College

Breath Coach Training: Studying Breathing Techniques, Client Assessment, and the Business of Coaching

YOGABODY Breath Coach Certification (March 2021)

Creating balance with nature and body positive movement with the goal of reaching optimal functionality. Using traction, balance, strength and flexibility in an outdoor setting is an ideal scene for me. I love to hike, bike, camp and kayak...now to combine that with yoga...perfection