I provide individualized yoga for strength, balance, and flexibility to challenge your body and improve functional movement; all tailored to your specific needs. Options to have group Vinyasa classes and Yoga Trapeze® classes as well as Yoga Breathing sessions.
Gratitude Yoga with Michelle (September 2020 – Present)
Job Title: Flexibility Trainer, Breath Coach, Yoga Trapeze Instructor
Yoga Teachers College Yoga Teacher Training: in depth posture study, anatomy, and breath work
200h Yoga Teaching Diploma (June 2020)
Yoga Teachers College
Spinal anatomy, posture clinics and business as well as set up, safety and class planning
Yoga Trapeze Instructor Certification (July 2020)
Yoga Teachers College
Gravity Yoga Teacher Training: anatomy, breathing techniques and flexibility were studied
Flexibility Coach Certification (October 2020)
Yoga Teachers College
Breath Coach Training: Studying Breathing Techniques, Client Assessment, and the Business of Coaching
YOGABODY Breath Coach Certification (March 2021)