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Gabriella Lamas

Feeling stressed or depleted? Book a private session, group restorative class online or join Sunday Stillness, a weekly online group meditation, to rejuvenate your mind, body and soul. Prefer In-Person Classes? I also teach weekly Hatha Yoga Level One Classes at Integral Yoga Institute every Wednesday 5:30 PM and Saturday 12:30 PM.

I have practiced yoga for over a decade. I not only love the way the poses make my body feel, but I love the science and philosophy that enable and empowered my mind to see things from an alternative perspective. I return to my practice daily to soothe my soul and clear my mind. In reconnecting with my True Self, I aspire to share that gift with anyone open and willing to accept it. I carry Yogic philosophy with me in any and all of work and interactions.

Integral Yoga Institute (September 2020 – Present)

Job Title: Yoga Instructor

Liberty Wellness and Chiropractic (February 2021 – September 2022)

Job Title: Office Administrator

300 Entertainment (June 2019 – May 2020)

Job Title: Public Relations

New York University

Digital Media and Communications (May 2020)

Integral Yoga Institute

Teacher Training

Asanas and Pranayama Level One (September 2020)

Gabriella Girdevi Lamas is a certified in Hatha I, Raga Yoga, Human Body: Ease and Dis-Ease, and Therapeutic Yoga Levels I and II. She is on the path to receiving the 800-hr IYI Yoga Therapy program certification. In her classes she aspires to create an inclusive environment and hopes that students receive a moment of self-care and relaxation during the class and will allow themselves to release the need to \"do\" anything and open themselves up to \"be\" where they are at, in that very moment. Before 2020, she worked in the entertainment and music industry doing management, booking, and PR. For more information visit her Instagram @gabriellalamas