“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” - Rolf Gates
Private and Group classes (November 2024 – Present)
Job Title: Yoga Instructor

Spirit Sadhana School of Yoga
200 Hatha Vinyasa YTT (October 2024)
Chair Yoga Training (November In Progress)