Crystal DelGiudice

I believe that movement creates momentum that resonates throughout our life. As an adolescent, spending 10 years as a competitive gymnast traveling and competing nationally. I later received a Bachelor's Degree in Fine Arts in Dance (BFA), performing and teaching in France, Vietnam, and China. I continue to work as a professional dancer, RYT 200hr certified yoga instructor, Personal trainer, and Stretch Coach. From a young age, I understood the dedication, passion, and drive it took to accomplish my goals. And now, I will share the same passion and drive with you. Amidst success comes challenges. In 2014 I suffered a labrum tear in my hip, resulting in hip arthroscopy and complete hip reconstruction. This turning point showed me how powerful yoga and fitness were in the healing process and as a preventative against further injury. A dedicated regimen of yoga, stretching and cross-training became the bridge that allowed me to get back to optimal performancen