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Constance Wong

Do you experience back problems, sciatica, or even stress? Constance teaches Yoga for Targeted Mobility. She’s based in Los Angeles and teaches privates and group classes in person, virtual and online. To further your practice, please connect with her by clicking on the e-mail icon above.

Constance first came to practicing yoga in 2009 as a way to heal her body from back problems; sciatica related issues; and to release stress from her Corporate job. She instantly fell in love with the practice. After holding out for close to a decade, she decided to enroll in yoga teacher training as a means of personal growth, with no desire of teaching. The more she learned as a yogini, the more her intention turned to teaching and sharing the love of yoga with others. She is a RYT® 500; 100hr Certified Prenatal Yoga Teacher; Certified Yoga Flexibility Coach with YTC; Yoga Trapeze® Teacher; and Brain Longevity® Specialist with ARPF. Constance hopes that her classes allow students to explore their yoga goals and intentions to their fullest capacity through awareness of the breath and the exploration of mobility, range of motion, strength, and flexibility.

(September 2020 – Present)

Job Title: Yoga Instructor

Brett Larkin’s Uplifted YTT

200hr Yoga Teacher Training

200hr Certified Yoga Teacher (September 2020)

My Vinyasa Practice

300hr Yoga Teacher Training

300/500hr Certified Yoga Teacher (December 2020)

Yoga Teachers College

Science of Stretching

Certified Flexibility Coach™️ (January 2021)

Your Yoga Flow

Prenatal Teacher Training

100hr Certified Prenatal Yoga Teacher (October 2021)

Alzheimer’s Research & Prevention Foundation (ARPF)

Brain Longevity® Therapy Training

Brain Longevity® Specialist (March 2022)

Yoga Teachers College

Yoga Trapeze® Teacher Training

Yoga Trapeze® Teacher (May 2022)

Yoga; HIIT workout; running; reading; and traveling