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Claudia Silva

Flexibility Coach

Energizing Morning Routine - 15 mins
Open Hips Routine - 30 mins
Hips & Hamstrings Daily Stretching - 30 mins
Healthy Shoulders & Spine Mobility - 30 mins
Full Body Gentle Stretch & Mobility - 60 mins
Hips & Hamstrings Deep Stretching - 60 mins
Spine & Shoulders Deep Stretching - 60 mins
Full Body Deep Stretching - 60 mins
Bendy Back Sequence 1 *ADVANCED LEVELS* - 60 mins
Open Hips Sequence 1 *ADVANCED LEVELS* - 60 MINS
Splitty Legs Sequence 1 *ADVANCED LEVELS* - 60 mins
Bendy Back & Open Hips Sequence 1 *ADVANCED LEVELS* - 60 mins
Splitty Legs & Open Hips Sequence 1 *ADVANCED LEVELS* - 60 mins
Teaching flexibility feels rewarding for me. It makes me happy that I can help people create more space in their body and feel healthy. I’m an architect and pole dancer who’s always been passionate about deep stretching and I encourage everyone to include this practice in their daily life’s. This practice has improved my health and lifestyle more than I ever imagined, and I know everyone can greatly benefit from it!

(January 2022 – Present)

Job Title:

(January In Progress)

Pole fitness, pole dance, flexibility for pole dancers
Energizing Morning Routine - 15 mins