Christina Hilton
RYT 200 , Certified Yoga Instructor, Stretch Facilitator and Somatics Instructor. Teaching an ageless stretch and yoga practice for a vibrant life & peaceful mind with a focus on the breath, mindful movement, balance and core strength.
Stretch Class for Golfers
25 USD
My name is Christina, dedicated yogi, stretch coach and Somatic movement instructor. I’m on a mission to help people regain or maintain balance and flexibility, helping them to live a long and active life.
As a former runner, I had significant arthritis and stiffness from running and sitting at a desk all day. It got bad enough for a surgeon to suggest hip replacement surgery. I took the slow but sure path of yoga, deep stretching and nutrition and breath work. Now I\'ve added Somatic movement which I\'d like to share with others who feel they are stuck in a world of limitation and stiffness.
As a former runner, I had significant arthritis and stiffness from running and sitting at a desk all day. It got bad enough for a surgeon to suggest hip replacement surgery. I took the slow but sure path of yoga, deep stretching and nutrition and breath work. Now I\'ve added Somatic movement which I\'d like to share with others who feel they are stuck in a world of limitation and stiffness.
Raffa Yoga (April 2022 – Present)
Job Title: Instructor
Stretch Coach (September 2023 – Present)
Job Title:
(January 2023 – Present)
Job Title:
Raffa Yoga
YTT 200
YTT200 (March 2022)
YogaBody
Certified Stretch Coach
Certified Stretch Coach (August 2023)
Mary Richards/ Lizzie Lasater
Somatic Strength
Certification (December 2023)
Essential Yoga
Somatics
Somatics 1 14 hours (June 2024)
Mindfulness and proper breathing has become a large part of my instruction.
