Theresa Stahl

To reset is to set, adjust, or fix in a new or different way. This is what makes Body Reset classes different from a typical group fitness class. Body Reset is a new fitness program designed for men and women age 40+ or those new to fitness. Our unique fusion program includes strength and targeted mobility training that works to open up your body so you can move better and feel better! Each class consists of 30 minutes of strength training using various fitness accessories such as free weights, resistance bands, gliders, TRX straps, BOSU, the original Bender Ball for effective and safe core work, body weight and Lebert Equalizers. The class ends with a full 15 minutes of a mat-based targeted mobility training to helps students with stiff backs, locked up hips, and tight hamstrings. This method of deep stretching delivers flexibility results quickly.

My fitness interests are Martial Arts, boxing, outdoor cycling and hiking, travel and yoga. I am a 2nd degree Black Belt in Karate, a certified Tabata bootcamp instructor, spinning instructor, personal trainer, group fitness instructor and recently certified in the Science of Stretching which is a big hit with my clients.