Theresa Stahl
Fitness Professional and Flexibility Coach located in Burlington, Ontario.
To reset is to set, adjust, or fix in a new or different way.
This is what makes Body Reset classes different from a typical group fitness class.
Body Reset is a new fitness program designed for women age 45+ or those new to fitness. Our unique fusion program includes strength and targeted mobility training that works to open up your body so you can move better and feel better!
Body Reset offers 45-minute classes from Monday through Friday. Each class consists of strength training using various fitness accessories such as free weights, resistance bands, gliders, TRX straps, BOSU, the original Bender Ball for effective and safe core work, body weight and Lebert Equalizers.
We also offer one Science of Stretching class each week where we hold poses for 2-5 minutes helping students who have stiff backs, locked up hips, tight hamstrings or shoulder mobility issues. This method of deep stretching delivers flexibility results quickly. Visit us at www.bodyreset.ca for more information or email Theresa@bodyreset.ca to discuss how we can work together to achieve your fitness goals!
This is what makes Body Reset classes different from a typical group fitness class.
Body Reset is a new fitness program designed for women age 45+ or those new to fitness. Our unique fusion program includes strength and targeted mobility training that works to open up your body so you can move better and feel better!
Body Reset offers 45-minute classes from Monday through Friday. Each class consists of strength training using various fitness accessories such as free weights, resistance bands, gliders, TRX straps, BOSU, the original Bender Ball for effective and safe core work, body weight and Lebert Equalizers.
We also offer one Science of Stretching class each week where we hold poses for 2-5 minutes helping students who have stiff backs, locked up hips, tight hamstrings or shoulder mobility issues. This method of deep stretching delivers flexibility results quickly. Visit us at www.bodyreset.ca for more information or email Theresa@bodyreset.ca to discuss how we can work together to achieve your fitness goals!
Body Reset Fitnesss (January 2015 – Present)
Job Title: Owner Operator
Orange Theory Fitness (May 2017 – October 2019)
Job Title: Coach
Spinaflex (October 2015 – April 2017)
Job Title: TRX/Spin Instructor
YB Yoga Teachers College
Flexibility
Flexibility Coach (July 2021)
My fitness interests are Martial Arts, boxing, outdoor cycling and hiking, travel and yoga. I am a 2nd degree Black Belt in Karate, a certified Tabata bootcamp instructor, spinning instructor, personal trainer, group fitness instructor and recently certified in the Science of Stretching which is a big hit with my clients.
Body Reset Fitness
