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Theresa Stahl

Fitness Professional and Flexibility Coach located in Burlington, Ontario.

To reset is to set, adjust, or fix in a new or different way. This is what makes Body Reset classes different from a typical group fitness class. Body Reset is a new fitness program designed for men and women age 40+ or those new to fitness. Our unique fusion program includes strength and targeted mobility training that works to open up your body so you can move better and feel better! Each class consists of 30 minutes of strength training using various fitness accessories such as free weights, resistance bands, gliders, TRX straps, BOSU, the original Bender Ball for effective and safe core work, body weight and Lebert Equalizers. The class ends with a full 15 minutes of a mat-based targeted mobility training to helps students with stiff backs, locked up hips, and tight hamstrings. This method of deep stretching delivers flexibility results quickly.

Body Reset Fitnesss (January 2015 – Present)

Job Title: Owner Operator

Orange Theory Fitness (May 2017 – October 2019)

Job Title: Coach

Spinaflex (October 2015 – April 2017)

Job Title: TRX/Spin Instructor

YB Yoga Teachers College


Flexibility Coach (July 2021)

My fitness interests are Martial Arts, boxing, outdoor cycling and hiking, travel and yoga. I am a 2nd degree Black Belt in Karate, a certified Tabata bootcamp instructor, spinning instructor, personal trainer, group fitness instructor and recently certified in the Science of Stretching which is a big hit with my clients.
Body Reset Fitness