Carlos Mantilla
I am a certified Breath Coach specializing in ancient breathing practices informed by modern science. My primary focus is to support those seeking to better manage stress, anxiety or burnout, or better yet, those seeking balance. I teach and coach safe and practical techniques that deliver immediate results as well as long-term benefits
I teach breathing techniques that will either upregulate, downregulate, or balance your autonomic nervous system based on your specific needs. These practices will support you in relieving anxiety and stress, improving sleep, improving digestion, improving mental focus, and balancing your energy.
BALANCED BREATHING COACH (January 2023 – Present)
Job Title: Founder, Lead Coach
YOGABODY TEACHERS COLLEGE
(January 2023)
Different breathing techniques are essential to my daily routine helping me relax, find balance and stay focused.
When I am not mastering my breathing, I enjoy spending quality time with my family, eating lots of veggies and fruits, meditating, or exploring the world outdoors. Whether hiking, trail running or searching for new bodies of water to take a cold dip, I am always looking for ways to connect with nature.
