Amy VDA

I am a passionate and knowledgeable coach, teacher and guide. I lead group and private classes, workshops and retreats. I am an avid student of both my lineages and yoga philosophy. With a. deep connection to the spiritual aspect of yoga I teach with strong undertones of the true science of yoga, not just the asanas. I teach from a place of desire to help students achieve their own personal goals. It each from a perspective of healing and empowerment, with an emphasis on yoga therapeutics.

Passion for Helping Clients Heal - physically and emotionally Extensive training in anatomy and physiology as it applies to yoga Creative Sequencing Empathetic and Understanding Deep Understanding of Physical Adjustments and Modifications - I work to make the poses accessible for all students/clients Inclusive and Encouraging Teaching Style I teach range of class styles - from strong and powerful flows to quiet and restorative, to intense therapeutic stretching.